So what exactly is mindfulness? A lot of people out there have the misconception that mindfulness is synonymous with meditation or...

The holidays are upon us! That means eggnog, hot cocoa, cookies, cakes, pies, chocolates, and other goodies galore are here! Many of us...

Unfortunately, today many people stigmatize those seeking help for mental illness and often view people with mental illness with...

Most of us know why it is important to exercise- it improves your health, it can aid in prevention of diseases, and it can help in weight...

Everyone goes through stress at some point in their lives. Unfortunately, not everyone is able to manage their stress or sometimes they...