
Beginning a Mindfulness Practice
So what exactly is mindfulness? A lot of people out there have the misconception that mindfulness is synonymous with meditation or...

Five Tips for Mindful Eating Over the Holidays
The holidays are upon us! That means eggnog, hot cocoa, cookies, cakes, pies, chocolates, and other goodies galore are here! Many of us...

Coping with the Stigma of Mental Illness
Unfortunately, today many people stigmatize those seeking help for mental illness and often view people with mental illness with...

5 Reasons to Go Exercise
Most of us know why it is important to exercise- it improves your health, it can aid in prevention of diseases, and it can help in weight...

Easy (and free!) Relaxation
Everyone goes through stress at some point in their lives. Unfortunately, not everyone is able to manage their stress or sometimes they...