Most of us know why it is important to exercise- it improves your health, it can aid in prevention of diseases, and it can help in weight loss. But did you know it can do a substantial amount of good for your mental health too? Below are 5 reasons that exercise can improve your mental health. 1. Exercise improves your mood Moderate amounts of exercise have been shown to have both short-term and long-term effects on depression. As little as 10 minutes per day of low intensity

Everyone goes through stress at some point in their lives. Unfortunately, not everyone is able to manage their stress or sometimes they forget to take a break from stress and do something relaxing. People can become overwhelmed with stress and let it take control. Sometimes it feels like there is no way out, which in turn evokes more stress, which then perpetuates the vicious stress cycle. There is one easy (and completely free!) way to help reduce stress. Any guesses? Believ